Got Your Back Podcast

Episode 9: Balancing Act - Melisa Macey Talks Trauma, Resilience, Parenting, Neurodiversity, and Everything in Between!

Welcome back to the final episode of 2024 on the Got Your Back Podcast! And trust us, we’ve saved the best for last! This week, we’re hanging with the incredible Melisa (Mel) Macey – a total icon whose journey crosses industries and dives deep into cultural identity, neurodivergence, parenting, and trauma.
In this episode, Mel takes us through her extraordinary path, from fashion consulting to supporting high school special education, and now facilitating psychological care across Australian organisations. She’s done it all – and she’s here to share it all with us.
We'll hear about the interplay of navigating multiple minorities including gender and cultural identity. Mel’s journey through trauma, resilience, and healing is a powerful reminder that our past doesn’t define us. Her story is real, raw, and filled with wisdom that will make you rethink the power of community and connection.
As always we are so open and committed to our listeners and ensuring that we discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media.
If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms:
Instagram: @gotyourbackpod
YouTube: @GotYourBackPodcast
TikTok:@got.your.back.pod
Chat soon,
Grace and Georgia x
If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:
Lifeline: 13 1114
Beyond Blue: 1300 224 636
13YARN
1800RESPECT
Suicide Callback Service: 1300 659 467
DISCLAIMER:
The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA) we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.
 While we at the Got your Back podcast strive to provide up t date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Episode 8: ‘Vibes on Overdrive’ - ADHD, Big Emotions and RSDing all over the place

Welcome back everyone! Out of all the episodes we have released so far, this is not one you want to miss. In this episode, we dive deep into emotional dysregulation, which is something that lies at the core of ADHD alongside many other executive functioning challenges. It is not uncommon for ADHDers to be labelled as ‘sensitive’, ‘emotional’, ‘too much’ or as ‘going from 0 to 100’, with some ADHDers even being given additional diagnoses in attempt to explain why they present this way, all because emotional regulation and the way it presents in ADHDers is often not considered or well understood. We also deep dive into Rejection Sensitive Dysphoria (RSD) and discuss some of the impacts this can have on all aspects of an ADHDers life, alongside research, and both our professional and personal opinions. 
 
As always we are so open and committed to our listener base and ensuring that we discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media.
 
If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms: 
 
Instagram: @gotyourbackpod
 
YouTube: @GotYourBackPodcast
 
TikTok:@got.your.back.pod
 
Chat soon, 
Grace and Georgia x 
 
If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:
Lifeline: 13 11 14 
Beyond Blue: 1300 224 636
13YARN
1800RESPECT
Suicide Callback Service: 1300 659 467
 
DISCLAIMER:
The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA)  we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.
While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Episode 7: Bouncing Back ADHD Style (Burnout, Intersectionality, and Beyond)

Welcome back to Episode 7 of the Got Your Back Podcast (yes, we’re alive)! 
In today’s episode we discuss our recent burnout experiences, catch you up on all things Grace and Georgia, and keep it real with the highs and lows of navigating life with ADHD. Today’s episode also introduces the concept of Intersectionality and we reflect on how the overlap of ADHD and gender identity, in combination with many impacts our experiences, identity, wellbeing and contributes to beliefs we’ve developed over time, and impact the way we navigate both the everyday and big life decisions.
We also explore how to start healing, including a general introduction of schema therapy, and how clarifying values and the role that society and intersectionality play in the ease of which we live an authentic life. Join us as we explore these topics and discuss how to bounce back with resilience and self-love. Don't forget to subscribe and leave us a review if you enjoy the episode! 
And remember, we’re here now, we’re not going anywhere (well, at least not permanently,) and we’ve got your back. 
Chat soon, 
Grace and Georgia x 
 
This episode contains reference to suicide, suicidal ideation and mental health challenges more generally If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:
Lifeline: 13 11 14 
Beyond Blue: 1300 224 636
13YARN
1800RESPECT
Suicide Callback Service: 1300 659 467
DISCLAIMER:
The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA)  we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.
While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Episode 6: Heal to Thrive with Tessa Snow

Welcome back everyone! On today’s episode, we speak with Tessa who generously and authentically shares her lived experience prior to receiving her diagnoses of Autism and ADHD. Tessa also provides her articulate and inspiring insights into her shift in not only her self-concept, but how she navigates the world around her, equipped with the knowledge of how her brain works, her needs and strengths. This episode is a testament to Tessa’s intelligence, strength and advocacy, which are traits she now embodies on social media as she strives to educate, validate and break the stigmas and structures that cause harm to neurodivergent individuals.  We were so in awe of Tessa and can't wait to hear what you think of the episode. 
 
To see more of Tessa’s content: 
 
TikTok: @tessa_snoww
 
Instagram: tessasnoww
As always we are so open and committed to our listener base and ensuring that we discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media.
 
If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms: 
 
Instagram: @gotyourbackpod
 
YouTube: @GotYourBackPodcast
 
TikTok:@got.your.back.pod
 
Chat soon, 
Grace and Georgia x 
 
This episode contains reference to suicide, suicidal ideation and mental health challenges more generally If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:
Lifeline: 13 11 14 
Beyond Blue: 1300 224 636
13YARN
1800RESPECT
Suicide Callback Service: 1300 659 467
DISCLAIMER:
The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA)  we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.
While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Episode 5: Being a Neurodivergent Ally with Adelle Sushames

Hi guys, we are so excited to release Episode 5 with our FIRST EVER GUEST, Clinical Psychologist Adelle Sushames, who you may also know as Neurodivergent Ally.  In this episode, we are lucky enough to chat with Adelle on some of her key values and reflections on what it means to her being a neurodivergent affirming psychologist, and some of the challenges she has encountered in this space in her years of experience in supporting clients and families. We also discuss some of Adelle’s approaches, as well as some of her resources which she has developed to support neurodivergent clients understand their brains and individual needs. We hope you all get as much out of this episode as we both did. 
To see more of Adelle’s content and resources: 
 
Website: https://www.neurodivergentally.com/about
 
Instagram: neurodivergent_ally 
As always we are so open and committed to our listener base and ensuring that we discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media.
 
If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms: 
 
Instagram: @gotyourbackpod
 
YouTube: @GotYourBackPodcast
 
TikTok:@got.your.back.pod
 
Chat soon, 
Grace and Georgia x 
 
If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:
Lifeline: 13 11 14 
Beyond Blue: 1300 224 636
13YARN
1800RESPECT
Suicide Callback Service: 1300 659 467
DISCLAIMER:
The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA)  we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.
While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Episode 4: Dating and Relationships (ADHD Remix)

Hi guys, welcome to Episode 4 where we cover something that we have personally and professionally found to be something that sits at the forefront of challenges relating to ADHDers and their wellbeing: relationships. This is a topic that will likely come up in many future discussions and episodes but in this episode, we discuss impacts and considerations around romantic relationships for ADHDers, as well as share some personal reflections into our own experiences and challenges. Strap in for a funny, vulnerable and hopefully insightful and informative episode. We believe there is something for everyone within this episode regardless of your gender, neurotype, relationship status or age. 
 
As always we are so open and committed to our listener base and ensuring that we discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media.
 
If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms: 
 
Instagram: @gotyourbackpod
 
YouTube: @GotYourBackPodcast
 
TikTok:@got.your.back.pod
 
Chat soon, 
Grace and Georgia x 
 
If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:
Lifeline: 13 11 14 
Beyond Blue: 1300 224 636
13YARN
1800RESPECT
Suicide Callback Service: 1300 659 467
DISCLAIMER:
The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA)  we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.
While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Episode 3: Debunking the Dopamine Detox Diet (and all things Executive Functioning)

Welcome back for Episode 3 of the Got Your Back Podcast! Today, join Grace and Georgia as they jump on their soapboxes, don their psychologist hats (did they mention they are psychologists??) and dive into and demystify the fascinating world of dopamine, and uncover how it is produced differently in the ADHDer brain. The girls will then go on to explain how this relates to many of the features of ADHDers and the challenges this can create when functioning and interacting in a neurotypically designed environment. Let's embark on this journey together!
 
As always we are so open and committed to our listener base and ensuring that we discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media.
 
If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms: 
 
Instagram: @gotyourbackpod
 
YouTube: @GotYourBackPodcast
 
TikTok:@got.your.back.pod
 
Chat soon, 
Grace and Georgia x 
 
If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:
Lifeline: 13 11 14 
Beyond Blue: 1300 224 636
13YARN
1800RESPECT
Suicide Callback Service: 1300 659 467
DISCLAIMER:
The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA)  we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.
While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Episode 2: The 'Real Tea' on ADHD

Welcome back for Episode 2 of the Got Your Back Podcast! In this episode, we do a deep dive into ADHD, some of its key diagnostic features and traits, as well as how it can present in those that have a more internal presentation. We then address common misconceptions that we see and hear in society and on social media, some of the barriers and difficulties with decreased awareness of differing ADHD features and presentations. We also share our own diagnosis journeys and some of the lessons, reflections and themes that standout along the way. 
As always we are so open and committed to our listener base and ensuring that we discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media.
 
 If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms: 
Instagram: @gotyourbackpod
YouTube: @GotYourBackPodcast
TikTok:@got.your.back.pod
 
Chat soon, 
Grace and Georgia x 
 
If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:
Lifeline: 13 11 14 
Beyond Blue: 1300 224 636
13YARN
1800RESPECT
Suicide Callback Service: 1300 659 467
DISCLAIMER:
The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA)  we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.
While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.

Episode 1: We’ve Got Your Back

Welcome everyone to the FIRST EVER EPISODE of the Got Your Back Podcast. In this first episode you will hopefully get a good sense of who we are, and we are so excited to share stories about our journey, vision behind starting this podcast, as well as provide information around goals and topics for future episodes. 
 
More than anything, we want to create a strong and supportive listener community with meaningful content,  and to discuss topics that are accessible, relatable and relevant to what our listeners want to hear. If you have any feedback, topic suggestions or things you want addressed, please get in touch with us on social media. If you like this episode, we would really love and appreciate any and all support by liking, sharing, subscribing, leaving a review or following us on any of our platforms: 
 
Instagram: @gotyourbackpod
YouTube: @GotYourBackPodcast
TikTok:@got.your.back.pod
 
Thank you for joining us for our first episode, we look forward to seeing you on the next one. 
Big love from your fave divergent duo,
Grace and Georgia x 
 
If you or someone you know is experiencing mental health challenges, of if the contents of this episode have been distressing or triggering in anyway, we strongly encourage you to seek the guidance of a qualified mental health professional or call the following hotlines:
Lifeline: 13 11 14 
Beyond Blue: 1300 224 636
13YARN
1800RESPECT
Suicide Callback Service: 1300 659 467
 
DISCLAIMER:
The content presented in this podcast is for informational purposes only and should not be considered as a substitute for specific therapy or medical advice. While we the as hosts of the Got Your Back Podcast are registered as psychologists with Australian Health Practitioner Regulation Agency (AHPRA)  we want to emphasise that each individual has their own circumstances and life journeys require individual attention, and therefore the information and experiences shared by the hosts and their guests are general and personal in nature dependent on our knowledge and circumstances and should not be construed as prescriptive or sufficient as therapeutic advice. It should be noted that podcast guests may not necessarily be registered psychologists or health professionals. Our aim is to foster understanding and awareness about psychological concepts and to encourage open dialogue, but we cannot address individual concerns or provide therapeutic advice through this medium.
While we at the Got your Back podcast strive to provide up to date and accurate info, it is important to note that the discussions and content presented on this podcast are intended for informational and educational purposes only. The conversations we engage in are not a replacement for professional therapy or counselling. The topics we cover may touch on personal and sensitive subjects, but they are not designed to diagnose, treat, or provide therapeutic interventions for any specific psychological or emotional challenges.